Simply Harmony Wooden MFR Ball (Myofascial Release Ball/ Massage Ball)
Made from solid wood which functions are to relieve uncomfortable feeling in body by untangling trigger point/ muscle knots and cultivate wellness through stimulation of deep fascia which consists of fiber, collagen, elastin, nerve and fluid.
Available in 2 diameter sizes: 4.2cm and 6.2cm. Smaller sizes is to access more detail and narrower area. The use of uncolored and unvarnished wood as raw material is to have grounding and earthy sensation as well as to minimize the usage of chemical substance.
Enjoy the massage by placing the ball on trigger point area/ the tense area (avoid placing underneath the bone), allow your body to come down to the mat, pressing the ball with your body weight. Relax your body and mind, breath deeply and slowly. Allow yourself to stay for 1-3 minutes, then move or roll the ball to different area of your body. When you are finish, remove the ball and allow yourself to enjoy shavasana for few minutes.